Category Archives: Your Thoughts

Are You A Sloppy Thinker?

Life Coach Michaell Magrutsche explains sloppy positive/negative thinking and what can solutions can be used for a better life

Can’t you remember when you got a new car, and all of a sudden, you see the same car everywhere. We see what we focus OR don’t focus on. The same happens with our thoughts/feelings. Positive thoughts/feelings attract more positive thoughts/feelings, which in turn confirm to you a life that is more positive, therefore make you think more positive thoughts and so on… Negative thoughts/feelings  attract more negative thoughts/feelings,which in turn confirm a life with more negativity that in turn fosters more negative thoughts and so on…I am not suggesting suppress your sadness and pretend to be positive. I’d rather want you to see that you are sad and feel it, while at the same time searching  for something (image, feeling, memory …) that makes you a feel better and so on until you feel at least neutral. Try to make yourself aware by watching out for your sloppy thoughts and keep focusing on thinking/feeling what makes you feel better.

Meditation How To

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Lay down or sit. Close your eyes. And watch yourself what goes on with you. Are you impatient? Do you think you are doing it wrong? Relax, you can’t. Most importantly, watch your thoughts. Let it just blabber on and listen what your thoughts are saying. This allowing of blabber will relax you and it will sooner or later stop. Then you fall asleep or you  get great ideas or will have interesting thoughts. That’s it. Just surrender and watch what happens. That’s it and everyone can do it. There is no right way to meditate. Especially for beginners,  if your mind has been running during the meditation, don’t worry, your nonphysical Self (subconscious, unconscious)  knows your intent to relax, let go, energize, balance etc.  It is through practicing meditating that you will find YOUR way and then meditation will become part of your life. Life should be easy by being in flow.  Use meditation to keep you in, or get back into flow. Meditation allows your physical Self to catch up and align with your non physical Self.  Google the benefits of meditation. You will be surprised. Let me know how you did.

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