With every coaching client the conundrum of family comes up and the misunderstandings cause plenty of unnecessary stress. As you probably already figured out for yourself, all families are f***ed up.
This podcast illustrates the power of wanting intimacy vs. wanting a love or sexual relationship. Surprisingly, we found in our talk that what humans look for is foremost intimacy, as in closeness, not as sexuality with another human. In this episode Click here Michaell Magrutsche, Continue reading
All fear ultimately comes from a fear of being alone, lonely and/or being separate. Understand and surrender to the fact that there will always be something to fear. Because we are continuously expanding by stepping out or being pushed out of your comfort zone, fear is part of our human growth process. Decide to see fear as a friend to warn you about danger. When you let it go by allowing and feeling your fear(s), and know fear just wants to move through, it will deliver to you your bliss, Continue reading
The most rewarding, but intricate thing in life is to overcome the fear of looking at yourself, not in a comparing or self-critical, but in a new, self-observing way. It’s similar to meeting yourself as being another person for the first time. Look at yourself and open up to see the whole of you. Stop comparing, not because it is worry-some, but it does not work. Everyone is different, no exceptions. See the things you like, dislike, what you display and hide, force them all into the light, not to evaluate or judge but to feel. Evaluating Self as good or bad is an easy cop-out that does not work because it prevents you from feeling. Instead, you want to feel consciously, observe and understand who you are and why without evaluating. Integrating self-observation into our routines, eases our life and helps prevent us from bumping into “obstacles.” Meditation is one of the most powerful facilitators of self-observation. Please push LIKE if you enjoy what your read and share with your friends.
There are opinions that either fear or loneliness are the bottom line of all constricting emotions. In my experience, it is the synergy of both. It is the fear of loneliness that is the big unseen bugaboo. Please, stay with me and forgive my wordiness. I guarantee, it will be worth your time. We all know fear or loneliness and we somehow can get through them. The synergy called fear of loneliness is something else and much deeper. Continue reading
Is it good or is it bad? It seems nothing in our world is black and white, right or wrong. Recessions aren’t recessions. Business isn’t business anymore. Even friendships have different dynamics these days. Humans are creatures of habit. When things change or, in our current situation, the world changes, we get anxious and frightened. If a burglar wakes you up at night – you are afraid. If you are afraid, does not mean a burglar is in your house. Continue reading